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A member asked:
What could help me fight my sweet tooth and junk food cravings ?
A doctor has provided 1 answer
Don't Start!: Sugars and simple carbs cause your blood sugar to rise quickly, which leads to a spike in Insulin and then your blood sugar plummets, and you feel yourself craving more sugar. Avoid this roller-coaster by never getting on it in the first place! avoid sugar, white flour, pasta and rice. Smooth out blood sugar levels by eating small amounts of complex carbs + more protein and non-vegetable fats.
Answered 5/10/2017
5.5k views
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