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A member asked:
My mind is fliuctuating to different toughts nd different things i am not able to concentrate on one thing how to upcome this?
A doctor has provided 1 answer
Mind quieting: Is helped by focusing on what you are doing at the moment & gently refocusing when your mind wanders. Be aware of all your senses. Notice what your mind wanders to & figure out what your concern is. Practice meditation or relaxation techniques. Counseling (psychotherapy) can help you learn why your concentration is poor. It could be anxiety, depression, or something else.
Answered 7/28/2013
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