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A member asked:
Its hard for me to lose weight and even when i exercise so is there pills or shots that can help ?
A doctor has provided 1 answer
A better option: If you eat as if you had bariatric surgery, 6 small meals every 3 hours and if each meal contains a good protein, green vegetables, and very little carbs, using fruit only while moving, if you learn to relax and breathe for 5 minutes after each meal and if you move for 15 minutes after each meal and get a good night sleep of 7 1/2 to 8 hours you may be surprised to see what happens.
Answered 1/13/2014
5.5k views
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