How do i reduce pain from achilles tendonitis without stopping my workouts?

Stretch: Make sure you are doing your warm-up (pre-exercise) and cool down (post-exercise) stretching on a regular basis. Other measures include an over-the-counter antiinflammatory. Make sure your shoes are in good repair. Sometimes heel pads are useful for short periods of time.

Change your : Workouts. Try to do more seated exercises use a 1/4 to 1/2 inch heel lift to help rest tendon.