Yes!: Many people have recovered from major depressive episodes and gone on to live high-functioning, full, and productive lives. There are many things that can help a person with major depression feel better, including counseling, therapy, support groups, and medication. Major depression is common and treatable. If you think you may be depressed, i encourage you to talk to your doctor.
Answered 11/26/2013
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Yes!: An understanding that it’s possible to recover from a major depressive episode & return to work & doing the things you enjoy in life is fundamental to helping with the recovery process. A naturally healthy lifestyle with daily aerobic exercise for about 30 minutes, good nutrition, adequate sleep & avoidance of drug & alcohol abuse & counseling can help dramatically with recovery & prevention!
Answered 7/22/2020
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