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A member asked:
How to relieve knee pain discomfort?
2 doctors weighed in across 2 answers
R.I.C.E.: Rest ice compression (wrap it it to limit swelling) elevation.
Answered 9/15/2016
5.5k views
Muscles, not joint: Janet g. Travell, md the matriarch of pain therapy noted in the 50-90's something interesting about joint pain. She stated that any joint area stiffness, aching and tension was due to muscles not the joint proper. So her myofascial therapy protocols are designed to treat all types of "joint pain." begin a self-care self/pro massage, chiropractor, heat, epsom soaking, stretching. I use acupuncture!
Answered 4/29/2016
5.5k views
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