A member asked:

Hi i am 60 years of age as per your opinion how much walk is sufficient for me to keep me healthy.?

A doctor has provided 1 answer
Dr. Sanjay Kumar answered

Specializes in Internal Medicine

20-30: As little as 30 minutes! walking is the best exercise, preferably outdoors.

Answered 3/16/2015

5.5k views

Thank

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