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Tested positive for COVID. Had my 3rd booster back in January. Does the body need supplemental vitamins during infection or what foods to eat more of? Multivitamins used to give me palpitations so I stopped taking them, not sure what else to do?
Is it dangerous to give vitamins/food supplements to kids?
My vitamin b12 went from extremely deficient (less than 111) to extremely high (1104) in a month. I've been taking a supplement and trying to eat foods with b12 since the first test, but it still seems strange that it became so high so fast?
Male 29. Doing Alternate Day Fasting (eat 4 days a week/fast three). What should I look for in a multi-v to help avoid malnutrition? Ingredients not quality (USP). I understand that vitamins aren't a substitute for healthy food, just a supplement?
My mother has anemia. We eat the exact same food and I don't take vitamin supplements. So could I have B12 deficiency as well?
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