How many adco zolpidem should one take anght for a good nights sleeo?

Your Dr's order : You should take only the amount prescribed by your doctor. Doing otherwise may be present dangers to your health. So, discuss with your doctor if you are still having sleep problems

Insomnia: If you have been prescribed zolpidem, your doctor would have indicated the frequency ; dosage of use on the bottle. If you have questions, it is best to contact your prescribing physician. Sleep hygiene is key for good sleep. If you have trouble sleeping, avoid bright lights, caffeine, nicotine, alcohol, vigorous exercise, electronics use, ; large meals before bedtime. I hope that helps!