Chronic constipation: As hard as it is to believe, if this has been your lifelong pattern, it is the pattern you are stuck with. If you want to go more frequently ( you didn't mention any discomfort) you should use a blend of laxatives including fiber -30grams/day- a stool softener, an osmotic and perhaps a mild stimulant. Drink 8 glasses of water/day and exercise. If no one has checked TSH it is a consideration.
Answered 6/10/2014
5.5k views
Not enough: Fluids and excessive caffeine and or alcohol. You need to eat properly with adequate fiber and drink a minimum of 80-100 ounces of caffeine free/alcohol free fluid daily.
Answered 11/3/2012
5.5k views
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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