I am having troubles sleeping and anxiety. it feels like i can constantly feel my pulse throughout my body. its a nervous feeling. ideas?

See below: Are these new symptoms? Initially, i would suggest talking to your primary care doctor to assess why are you having anxiety, insomnia, etc. Your next steps should be taken based on whether the cause of your sx has been established. Meanwhile, you can practice relaxation (you can google the script); sleep hygiene, stress management to help you decrease tension. Good luck!