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A member asked:
I am 63 years how should i work out and how often?
A doctor has provided 1 answer
Do what you like...: First, you need to find an exercise program that you enjoy to motivate you and avoid burnout. Generally speaking, a combination of resistance training (weights/machines) and cardio is optimal. Begin gradually and consider requesting some supervision if at a gym setting for at least the first few sessions. Cardio options include stationary biking, swimming, elliptical and walking. 3-5 days/week.
Answered 12/13/2012
5.4k views
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