Incontinence. any quick fix now?

INCONT.: Kegel excersizes and timed voiding can markedly decrease the amout of urine that escapes in an incont. Episode. Do pad weights daily or weekly to assess your improvement.

Myofascial Release!: On page 37 of janet g. Travell/simons text book they list medical syndromes that are not completely "classical" and are being masqueraded by the abdominal muscle and fascia so called myofascial pain and dysfunction disorders. In this case the "incontinence" is best txed with myofascial release techniques w hands-on and w needles as with acupuncture, dry needling or trigger points injection.

Depends.: The best options depend on why you leak. Kegel - pelvic floor - exercises are always a good idea. Consider avoiding caffeinated, carbonated and acidic beverages. Empty your bladder often. Avoid activities that cause you to leak like running or jumping. Be fitted with a pessary that has an incontinence knob by your gyn..