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A member asked:
How much b-12 and b-6 does a man over 70 need per day?
A doctor has provided 1 answer
That depends : Everyone is different. Genetics, stress, illnesses and diet all interact to change requirements. Current reference daily intake is 2 mg for b6 and 6 ug for b12. You may take up to 50 mg b6 and 1000 ug B12 daily without problem.
Answered 6/24/2014
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