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A member asked:
I am 45 yr old, my weight is 75kg. i am little obase. what exersice & food should i take to reduce my obecity. my serum cholesterol is high?
3 doctors weighed in across 2 answers
Decrease quantity: Low caloric intake and balanced diet of approximately 1700 calories per day. Regular aerobic exercise to work up a sweat or get your heart rate up to about 140 beats per minute for at least 30 minutes on 5 days each week. Pick the exercise you like best. Weight loss is independent of your cholesterol levels, but may reduce your LDL a bit. Wouldn't bet on it.
Answered 7/29/2016
5.5k views
Diet exercise : Obesity is defined as having a body mass index over 30. Increase exercise by burning calories as well as proper dieting by reducing calories can help reducing weight with a trained health professional. Diet high in cholesterol usually also high in fat content with high calorie counts. Starts out counting your daily calorie intakes by utilizing calorie tracking tools online and md consult.
Answered 9/24/2016
5.5k views
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