A 25-year-old male asked:
Hello doc.. i have a question, now im on diet.. what is the best exercise and food for burn fat? thanks doc
1 doctor answer • 2 doctors weighed in
Dr. Ed Friedlanderanswered
Pathology 46 years experience
What you like: Different people enjoy different types of exercise. I hate ball sports but could spend the whole day swimming freestyle. You choose what's right for you, because you'll do it harder and longer. No food burns fat (that's a silly myth), but foods that don't leave a grease spot on a towel usually have the fewest calories; diet till you're comfortably hungry most of the time. Good luck.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsReviewed >2 years ago
Last updated Feb 16, 2013
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