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A 25-year-old male asked:

Hello doc.. i have a question, now im on diet.. what is the best exercise and food for burn fat? thanks doc

1 doctor answer2 doctors weighed in
Dr. Ed Friedlander
Pathology 46 years experience
What you like: Different people enjoy different types of exercise. I hate ball sports but could spend the whole day swimming freestyle. You choose what's right for you, because you'll do it harder and longer. No food burns fat (that's a silly myth), but foods that don't leave a grease spot on a towel usually have the fewest calories; diet till you're comfortably hungry most of the time. Good luck.
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Last updated Feb 16, 2013


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