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A member asked:
I m 44yrs old. my dad is diabetic what precaution should i take. pl advice for diet and workout
A doctor has provided 1 answer
Diet and exercise: It's great you're being proactive about your health, especially with your family history of diabetes. If you have access to a nutritionist through your insurance, i highly recommend to have a consultation. As for exercise, 30 minutes of cardio/aerobic (running, brisk walk, swimming, elliptical) at least 5 days a week is a good goal to shoot for. www.diabetes.org also has great info.
Answered 7/17/2013
5.5k views
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