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A member asked:
How can you gain muscle endurance?
A doctor has provided 1 answer
Muscle endurance: Endurance to activities builds up over time and it can take upto a year to build up. Regular exercises starting from what ever you can tolerate and building it up gradually to a higher level is necessary. Swimming is a great exercise. Start with walking regularly for 30-40 min if possible and then go on to jogging gradually. Being consistent is a must. Good luck
Answered 8/17/2014
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