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A member asked:
What can be done for difficulty sleeping after working out?
A doctor has provided 1 answer
Exercise during day: Many find it difficult to sleep right after an intense (stimulating) work-out. Good for you for working out, but try doing it earlier in the day. Alternatively, try a warm shower, magnesium supplementation, mindfulness meditation, tapping (eft), or deep breathing if your schedule does not allow you to work out at any other time.
Answered 10/3/2016
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