Get Virtual Care
For Businesses
About Us
A member asked:
Is it safe to run or jog with a herniated disk in my lower back?
5 doctors weighed in across 2 answers
It depends...: Many have herniated or bulging disks in the lumbar spine that do not cause symptoms. However, generally speaking, if a herniation is acute (occurring within a recent time period) and is causing symptoms, then running should be suspended. The high-impact nature of running may cause the symptoms to increase or persist. Swimming or the elliptical generally are better choices in this situation.
Answered 1/7/2019
6.1k views
If comfortable: Use pain as your guide cont if comfortable something low impact is a better choice.
Answered 7/16/2017
6.1k views
Related Questions
A member asked:
Lower back pain from lifting heavy barbell. Acute lower left back pain. No problems walking, running. Pain bending down. Strain or herniated disc?
A doctor has provided 1 answer
A member asked:
How do I rehab a degenerative disc in my lower back? I'm 61 and lift and run...Female
A doctor has provided 1 answer
A member asked:
I started running about two weeks ago, and just last week I started feeling bubble like popping around my lower spine?
A doctor has provided 1 answer
People also searched for:
Can I run or jog wit degenerative disc in the lower back. And how long should I be sitting down for without moving when am working?
Can i use Elliptical cross trainer for my workout. because jogging and running are restricted ? is this machine is safe for disk herniated persons?
Can i use Elliptical cross trainer for my workout. because u said not to do jogging and running ? is this machine is safe for disk herniated persons
Hi Doctors! I'm confused.I live I New York, and we are to enter "Phase 2" this Monday. Buses/subways are running. If the virus is still around, even though the percent testing positive is much lower, how is it safe to go back to work go or out at all?
I have two herniated discs in my lower back which when they hurt I feel the pain run to my stomach is that normal?? Also makes my legs hurt
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
