San Leandro, CA
A 51-year-old female asked:
can you take a multi vitamin and a regular vitamin such as vitamin b complex or c?
1 doctor answer • 3 doctors weighed in
Holistic Medicine 40 years experience
Yes: A multivitamin will seldom supply optimal levels of vitamin c, so i often advise that people take additional vitamin c. Some people will benefit from higher intake of b complex than many multivitamins provide and there is no danger in taking an additional b complex. There is no harm in taking lots of b's except limit b6 to 250 day. Excessive Folic Acid may be harmful- see my comment.
Last updated Jun 25, 2014
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