A member asked:

How many tablets of 3 milligrams of melatonin should 133 lbs woman take ?

7 doctors weighed in across 2 answers
Dr. Pamela Pappas answered

Specializes in Psychiatry

One: Just one 3mg tablet before bedtime. This seems to be the dosage most widely available, but it is much greater than physiologic as it is.

Answered 5/8/2016

5.6k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Melatonin: Many individuals may respond to as little at 1 milligram of Melatonin - especially if taken sublingually. So, I would start low. If you have 3 milligram tablets - then I would start with one tablet.

Answered 10/20/2018

260 views

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