Body build: A healthy lifestyle. Don't smoke or use recreational drugs. Exercise frequently and do periodic weight lifting along with endurance training e.g. Running. Keep weight in normal range. Use alcohol moderately.
Answered 12/3/2018
6.1k views
Trainer: No need for steroids to build a muscular body. Find a good trainer in your local gym and get into a consistent gradual workout plan.
Answered 3/26/2013
5.4k views
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