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A member asked:
What are ways to keep my hamstring healthy?
A doctor has provided 1 answer
Hamstring Strength: Hamstring injuries are notoriously nagging injuries for athletes involved in explosive sports that involve sudden sprinting such as soccer, rugby, track & field, etc. Eccentric strength training of the hamstring has been shown to prevent hamstring pulls in elite soccer players. My recommended exercise to prevent hamstring injury is the eccentric nordic exercise.
Answered 11/28/2017
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