Is there a way to get rid of sleepiness?

Investigate: First find out why you are sleepy? Is it due to daytime overactivity, disease or drugs? Is it due sleep related problems such as restless legs, sleep apnea, excessive night-time stimulation, worry, pain conditions, dietary issues, bad mattress, noisy neighbors, pets in bed, etc. Then correct the problem. Know, then go (for a correction).

How well do you: Sleep at night. Try these sleep hygiene tips. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in.