Surely...: There are a number of remedies for spinal stenosis; but none are miracle cures! check with your primary care physician before starting any new treatments/supplements; you may also need a good orthopedist and some imaging studies(xray, mri, etc) to obtain a baseline for the degree of your 'stenosis'. Physical therapy can help as well. Best of luck!
Answered 7/27/2012
6.1k views
Yes : There are exercises you can learn. Through pt for spinal stenosis as well as trying a zero degree lordosis back support. Exercises like biking, rowing and walking up an incline will flex your spine creating more of an opening of the spinal canal.
Answered 2/15/2020
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