What should i do if my ferritin and iron serum and folate (folic acid) are all low?

Iron and folate (folic acid) defi: You have deficiency of both iron and folic acid. Need to see whether you have nutritional issues , like food fads. Iron and Folic Acid are rich in green leafy vegetables, if you avoid them start taking them. Worth to get a nutrition consult a through your pcp. Take iron and Folic Acid supplemets with otc medications/pcp recomm. Do search for proper food choices , rich in iron and folate n internet.