A 48-year-old member asked:
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how much protein should an adult consume in a day?

1 doctor answer
Dr. Yash Khanna
56 years experience Family Medicine
10 to 35% of calorie: Average adult needs 10to35% of their days colories as proteine.That approx 46 grm of protein for women and 56 grm for men.
Answered on Apr 3, 2013

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