A 39-year-old female asked:
if a person completely changes their diet...no fried foods nothing with white flour and only drinks water. does that warrant losing ten lbs a month?
2 doctor answers
Dr. Maritza Baez answered
17 years experience Family Medicine
Maybe: If you do those things and keep the calories to 1200kcal a day as well as doing 90 minutes of moderate exercise every day you will lose weight. If you cut out fried foods and white flour but are eating 2500 kcal a day and not exercising, you will not lose weight.
Answered on Nov 5, 2012
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