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A member asked:
If a person completely changes their diet...no fried foods nothing with white flour and only drinks water. does that warrant losing ten lbs a month?
A doctor has provided 1 answer
Maybe: If you do those things and keep the calories to 1200kcal a day as well as doing 90 minutes of moderate exercise every day you will lose weight. If you cut out fried foods and white flour but are eating 2500 kcal a day and not exercising, you will not lose weight.
Answered 11/5/2012
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