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A member asked:
What to do for ankle sprain and turned out ankle?
3 doctors weighed in across 2 answers
A sprain or strain: Rest, ice, compression, elevation (rice). It could be a fracture (broken bone) a sprain (torn ligaments) or a strain (strecthed out ligaments). Have a physical exam by a podiatrist to make sure which one it is and follow the treatment recommendations. Sometimes, just a compressive wrap is needed, maybe a splint or a walking boot. It's tough to say exactly without an exam.
Answered 4/1/2019
5.6k views
R.i.c.e.: Rest, ice, compression, elevation, physical therapy. Ankle brace. Visit to doc to see the extent of the injury.
Answered 12/6/2013
5.6k views
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