Depends: Sometimes when a person feels hungry, they are actually thirsty, so water can be helpful to avoid calories to help loose weight. Adding water intake to your meals can also help you feel more satisfied with a lower amount of calories. Although by itself, water would not make you "lose" weight, some think that if you drink very cold water, that your body has to use more energy to warm it up :o).
Answered 10/4/2016
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