What's the best treatment for anxiety?

Anxiety: There is no "best" treatment for anxiety as there are many different types of anxiety including panic, social anxiety, worry, ocd, ptsd etc. Psychotherapy is an extremely important modality of care for anxiety, often this involves cognitive behavioral techniques, however this can also vary based on the diagnosis. Antidepressants, especially ssris and snris are frequently prescribed initially.

A patchwork quilt : Of options is the best treatment! there are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8.