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A member asked:
I'd really like to know how to fall and stay asleep?
4 doctors weighed in across 2 answers
There are hope: Make your you have angoodsleep hygien , means you are in safe and comfortable environment, make emotionally in control exercis 3-4 hours before sleep, have shake of small bananawith tea spoon honey and warm milk beforesleep every morning wake the same time, no drug or alcohol.
Answered 1/14/2016
5.5k views
Good sleep hygiene: 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ; tvs in another room. 5. Finish eating at least 2-3 hrs.
Answered 1/10/2014
4.6k views
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