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A member asked:
What can i take to stop tossing and turning at night?
A doctor has provided 1 answer
Several: Get a medical exam first. If not due to anxiety, depression, or physical problems, sleep hygiene practices can help. Slow activities down hours before bed; avoid stimulants like caffeine, nicotine and alcohol; don't get caught up in stimulating thoughts while in bed; make sure the room is comfortable; & perhaps do a body scan up and down from head to toe. Lavender fragrance helps some people.
Answered 5/15/2016
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