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A member asked:
What's the best way to stop tossing and turning at night in the bed?
6 doctors weighed in across 2 answers
Melatonin: Try some melatonin. Also, do not toss and turn get up go to another room and read until you are tired then try it again. Also, make sure no tv or radio or other distracions are on in the bedroom.
Answered 9/30/2020
5.5k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 6/11/2015
2.8k views
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