A member asked:
I am a 22 year old female indian girl my weight is 29 kgs i wanted to become fat could you please suggest me?
2 doctors weighed in across 2 answers
WANTS TO GAIN WEIGHT: See your md to find out what is the problem. Do you have anorexia, thyroid problem, depression, eating low calorie food, etc. If everything is ok, see a nutritionist for high calorie food intake. Sometimes it is better to be skinny.
Answered 10/3/2016
5.6k views
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 - 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies
Answered 11/23/2018
244 views
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