Get Virtual Care
For Businesses
About Us
A member asked:
What is the minimum amount of healthy weekly exercise ?
A doctor has provided 1 answer
No exact science: I would strive for 20-40 minutes of aerobic exercise between 3-6 times per week obviously you can increase the time, intensity and frequency as you improve your fitness.
Answered 10/2/2012
5.6k views
Thank
Related Questions
A member asked:
How can exercise improve your mental and intellectual health?
A doctor has provided 1 answer
A member asked:
What exercise should I do to become healthy because I am so thin.
A doctor has provided 1 answer
People also searched for:
What is the minimum amount of exercise a man might do to keep healthy and strong enough to prevent weakness?
Is 1 tlr vodka mixed with caffeine stimulant in one evening weekly at a minimum a health risk as I am concern about somone close doing this?
Weekly cycle of constipation, foul gas, bloating, abdominal pain. Prescribed 2 sachets laxido daily. Healthy diet, water and exercise. Ideas?
Having weekly bouts of constipation, bloating, bad gas, lower abdomen pain. Have a healthy diet, 2L of water every day and exercise. So frustrated :(?
How does exercise contribute to overall health?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
