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Delano, CA
A 21-year-old female asked:

What should i eat while breast feeding?

1 doctor answer4 doctors weighed in
Dr. James Ferguson
Pediatrics 46 years experience
A balanced diet: Be sure to consume enough fluids that you end up peeing at least 4x daily. Eat a balanced diet and avoid things that you find irritate baby.Things that make you gassy will likely do the same for baby.Avoid experimenting with spicy or hot foods and please don't try to restrict your calories. If you eat your pre-pregnancy needs some weight will come off naturally with breast feeding.

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Last updated Oct 4, 2016

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