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A member asked:
What are steps can i take to prevent cervical disc herniation?
A doctor has provided 1 answer
Find youth fountain.: If you can' t find the foutain of youth, then try to stay as young as possible by not smoking, exercise regularly, sleep well and avoid awkward and prolonged positioning with you neck and arms. Avoid heavy or repetitive lifting or pulling. Maintain a good vitamin d level.
Answered 12/9/2013
5.6k views
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