A member asked:

Do fat blockers and/or carb blockers really work?

A doctor has provided 1 answer
Dr. Gregg Nishi answered

Specializes in Bariatrics

Lose weight: Generally, fat and carb blockers don't really work well for weight loss. There really isn't any magic pill do lose weight safely. The best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein intake & excercise.

Answered 5/2/2016

5.2k views

Thank

Related Questions

A member asked:

Can a high carb low fat diet work for weight loss?

A doctor has provided 1 answer

A member asked:

Are carbohydrate fat blockers effective?

5 doctors weighed in across 2 answers

A member asked:

Are low carb high fat diets safe?

A doctor has provided 1 answer

A member asked:

What makes you fat? Is it carbs or sugar?

A doctor has provided 1 answer

A member asked:

Benefits and dangers of low carb high fat ketogenic diets?

A doctor has provided 1 answer