A member asked:

What are some ways to lose my love handles?

2 doctors weighed in across 2 answers
Dr. Rupesh Parikh answered

Specializes in Medical Oncology

Only one way: Exercise and diet - only way other than surgery to help.

Answered 12/7/2012

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Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answered 12/10/2013

5.2k views

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