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A member asked:
What to do for vitamin d deficiency--is milk good?
A doctor has provided 1 answer
Sun light,vegtable : In addition to sunlight, some foods give you small amounts of vitamin d. Oily, cold water fish provide some vitamin d, as do vitamin d fortified foods such as orange juice, cereals, milk, yogurt and some grains. Eggs are also a minor source of vitamin d. Relying solely on food sources and no sun exposure for your vitamin d requirements may leave you deficient in vitamin d.
Answered 10/1/2012
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