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A member asked:
After drinking milk, full body aches from chronic fatigue syndrome subsided. can i be deficient in these vitamins? (i have no gi/stomach issues)
A doctor has provided 1 answer
Very unusual but:: Milk has small amounts of B1,B2,Calcium, is fortified with Vit D and has trace amounts of other vits but it's unlikely it has enough of any of those to have such a dramatic effect.Many people are deficient in Vit D and that can cause aches,but people need at least 2000 iu of D a day to reverse deficiency; a cup of milk has just 100 iu.Try a good mulitvit. like ONE Mulitvit. by Pure Encapsulations.
Answered 1/8/2019
230 views
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