A member asked:

Is 2000 ius of vitamin d a good amount for a male with a vitamin d blood level deficiency?

A doctor has provided 1 answer

Vitamin D3: 2000 units per day of vitamin D3 is a good dose to correct deficiency. You may take it for the long term. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine

Answered 2/3/2019

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