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A member asked:
How can i stop after-meal sweet cravings?
A doctor has provided 1 answer
Break routine: Finishing your meal with a naturally sweet food, like a fruit may help. Many after meal cravings can be curbed by doing something different than your usual after meal routine. In other words, if you normally follow your meal with dessert, get up from the table and change your environment-get out of the kitchen, take a walk. Without the typical cues, you'll find your cravings decrease.
Answered 1/27/2013
5.3k views
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