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A member asked:
Would like to have explanation of how can water make you loose weight?
A doctor has provided 1 answer
Several mechanisms: Increased hydration may assist in excreting sodium. The other major theory involves drinking ice cold water. Every milliliter of fluid consumed requires energy to bring it up to body temperature. So if you do the math 2000cc x 37 = 74kcal. Therefore drinking 1/2 gallon of ice water will burn 74 "calories" a day.
Answered 7/7/2019
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