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A member asked:
What is the best way to slowly get back into shape?
A doctor has provided 1 answer
Don't overdue it: There are many routes to muscle build-up and several theories about how to do this. The most common is slow repetitive motion activating the muscle using weights and exercise machines. The most important thing is consistency and frequency. A certified trainer can help with this for you.
Answered 2/7/2015
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