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A member asked:
What are the health benefits to eating spinach?
5 doctors weighed in across 2 answers
Lots of good stuffs: Fresh spinach is a rich source of vitamin a (and high in lutein), vitamin c, e, and k, and also magnesium, manganese, folate, betaine, iron, vitamin b2, calcium, potassium, vitamin b6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Just a medical trivia: vitamin B9 was first isolated from spinach in 1941. Live well, kalatrazh! good luck.
Answered 5/31/2015
5.5k views
Spinach: Loaded with vitamins, minerals and antioxidants. Most abundant are Vitamins A , B2, C and K.
Answered 5/31/2015
2.8k views
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