A member asked:

I am eating a bowl of spinach cause i was thinking of pop-eye. how can this help my body etc?

A doctor has provided 1 answer
Dr. Tim Conrad answered

Specializes in Ophthalmology

Carotinoids: Spinach has lots of the carotinoids lutein and zeaxanthin which are very important for retinal health.

Answered 6/21/2013

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Thank

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