What type of food i can eat that reduces gynecomastia?

None : But avoiding estrogen-like compounds contained in soy, many herbs (called phytoestrogens) and food dyes (called xenoestrogens) may be helpful, although of unproven benefit in preventing gynecomastia. Avoidance of marijuana may also decrease circulating estrogen like compounds. Finally be sure your endocrine health is fine by checking with your doctor.

Will not help: Food will not help to reduce gynecomastia, only way is surgery.

None: No food can reduce gynecomastia.